Mental Health Counseling

Breaking down the stigma, one person at a time, with personalized care and support.

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  • Mental health counseling services offered by the Chhaya Foundation are designed to provide emotional support and guidance to affected individuals and families. The counseling team is made up of mental health professionals who are trained to work with individuals and families who are experiencing trauma, grief, and other emotional difficulties.
  • The counseling services provided include individual therapy sessions, family therapy, and group therapy sessions. The individual therapy sessions are designed to provide a safe and confidential space for individuals to process their emotions and feelings. The family therapy sessions aim to provide support and guidance for families to work through the trauma together and learn how to cope with the situation. Group therapy sessions provide a supportive environment for individuals and families to connect with others who understand their experiences and learn from one another.
  • The counselors use evidence-based therapeutic approaches such as cognitive-behavioral therapy (CBT) and trauma-focused therapy to help individuals and families cope with the emotional difficulties they are facing. They also provide education and guidance on self-care and coping strategies to help individuals and families manage their emotional well-being. The counseling services are available to individuals of all ages, including children, teens, and adults.

Mental Health Counseling Services 

Cognitive-Behavioral Therapy (CBT)

This type of therapy focuses on identifying and changing negative thoughts and patterns of behavior. It is commonly used to treat conditions such as depression and anxiety.

Interpersonal Therapy (IPT)

This type of therapy focuses on improving relationships and communication skills. It is often used to treat depression.

Dialectical Behavior Therapy (DBT)

This type of therapy combines elements of CBT and mindfulness to help individuals regulate their emotions and improve their relationships. It is often used to treat borderline personality disorder.

Psychoanalytic Therapy

This type of therapy is based on the theories of Sigmund Freud. It focuses on understanding the unconscious mind and how it influences behavior and emotions.

Humanistic Therapy

This type of therapy focuses on self-exploration and personal growth. It emphasizes the importance of understanding the individual's unique perspective and experiences.

Family Therapy

This type of therapy involves the entire family and focuses on resolving conflicts and improving communication and relationships.

Group Therapy

This type of therapy involves a group of people who meet to discuss and work through their common concerns and issues.

Trauma-Focused Therapy

This type of therapy is specifically designed to help individuals who have experienced traumatic events, such as sexual abuse or combat.

Mindfulness-Based Therapies

Mindfulness-based therapies (e.g., MBSR, MBCT) promote mental well-being through present-moment focus and non-judgmental acceptance of thoughts and emotions.

 

Art Therapy

This type of therapy uses creative expression, such as drawing, painting, or sculpting, to help individuals explore and express their thoughts and feelings.

Mental Health Counseling activities


1
Providing individual therapy sessions for affected individuals and family members to process their emotions and feelings in a safe and confidential space.
2
Conducting family therapy sessions to provide support and guidance for families working through the trauma together.
3
Facilitating group therapy sessions for individuals and families to connect with others who understand their experiences and learn from one another.
4
Utilizing evidence-based therapeutic approaches such as cognitive-behavioral therapy (CBT) and trauma-focused therapy to help individuals and families cope with the emotional difficulties they are facing.
5
​Providing education and guidance on self-care and coping strategies to help individuals and families manage their emotional well-being.
6
Offering counseling services for individuals of all ages, including children, teens, and adults.
7
Providing support and guidance for individuals and families as they navigate the legal and financial aspects.
8
Collaborating with other organizations and agencies to ensure that individuals and families have access to comprehensive support and resources.
9
Keeping accurate and confidential records of counseling sessions and progress.
10
Continuously evaluating the effectiveness of counseling services and making adjustments as needed.